To celebrate my 40th year on this planet, Zan and I embarked on a second month-long trek across the US punctuated by a thru-hike of the John Muir Trail.

Upon descending Whitney and since returning home, several folks have asked what we would do differently. Unprepared at first, I’ve grown to enjoy this question as new answers emerge daily as we look back upon our time together. 

In baker’s dozen fashion — in honor of our 12 days, plus one much needed zero day, on the trail (and, well, because donuts), our thoughts are below. 


SUNRISE TRAILHEAD > Tuolumne Meadows   /   16.3 miles

Like so many important moments in your life, the hike will come slowly then all at once.

I would remind myself not to rush the beginning, middle, or end of the experience as each has a beauty all its own. I love that we took the time to capture this pre-hike shot looking out over Tenaya Lake hand-in-hand. Better still, I am grateful that we found each others hands during endless stream crossings and, on our approach to Whitney weeks later, that we held each other on our way to the top. 

While I wish Zan and I had taken more time to record special moments like the one above, I would strive to truly appreciate the grandeur that surrounded me — in the moment — including the beauty of the partner who shares in my adventures.


TuolUmne MEADOWS > Rush Creek   /   17.1 miles

Dont pull into camp with your tank on empty.

The first few days, we were excited and just a little freaked out. I was itching to test our limits — to know how many miles we would average each day and whether or not we’d even reach Whitney at the end of it all. During one of our first passes, Donahue, we decided to push on for another mile, mile and a half with little food in our bellies, and even less water, but an overabundance of sun exposure and elevation gain. We arrived at our lunch stop exhausted and hangry and forever lost the pleasure of all the lovely miles in between. Next time, I would know better than to ignore my body or the demands of the elements. 


Rush CREEK > Red's Meadow   /   20.9 miles

Temper your thoughts — the dangers of the wild arent always as grand as you imagine them to be, nor the comforts of civilization.

When we got into Red’s Meadow for our first shower and hot meal in three days, Zan had vividly conjured the world’s most delicious french fries in his mind’s eye. Sadly, not only were they not epic, they did not even have a place on the diner’s menu. We devoured our dinners, nonetheless, then made our way into the overbooked campground to search for a space to pitch our tent. Make Note: When you return from the wild, be prepared to settle for potato salad with a side of groveling...


Red's MEADOW   >   Squaw Lake   /   21.1 miles

Find your pace and respect the flow of your fellow hikers.

Having the right gear is good but hiking in the company of like-minded folks can be even more enjoyable. By Day 4, we were beginning to yo-yo with a few sets of hikers including Alejandro and Jim (above). We passed each other several times by the time we reached Virginia Lakes and, while our duos never formally merged, it was comforting to cross paths while enjoying our autonomy. Plus, the animated conversation and impromptu barters — dark chocolate in exchange for photos of their map — proved to be worth their weight in gold.


Squaw LAKE > VERMILLION VALLEY RESORT (via Goodale Pass)   /   14 miles

The last few miles are always the longest (especially when you are looking forward to a luxury.)

Whether it be a warm shower, soft bed or a dip in a glacier-formed lake, focusing too earnestly on the rewards that await at your final destination has a tricky way of prolonging that gratification. So determined to make our miles into Squaw Lake, we failed to fully notice the storm that was brewing over the mountains and onto the exposed granite cliff. After pitching our tent in a lightning storm above 10,000 ft — surrounded by water and tumbling rock — I will do better next time to slow down and stay alert.


Zero Day at VVR /   0 miles

Deal with your issues — whatever they may be — before you head off, or suffer the consequences.

By the time we hobbled into Vermillion Valley Resort on Day 5 it was clear that the “toenail issue” I had been ignoring during our training hikes was not going to get better on it’s own. Instead of having it removed by a doctor, I lost more than two hours of our rest day clipping and sawing and tugging at it until it was finally extracted, root and all. Lesson? Listen to that weird voice inside your head or that rumble in your gut — they usually know what’s best.


VVR > MUIR TRAIL RANCH   /   25 miles

Most of your fears wont come to pass but keep your hubris in check.

So many things we worried about never came to fruition — we saw 0 bears, 0 rattlesnakes and all forest fires stayed at a safe distance as did the bubonic plague and giardia. But, we soon learned that hiking the JMT is like hiking on the surface of the sun (if the sun were also as dusty and covered in horse poo as it was bright.) Sending my sunglasses back home in an effort to save on pack weight was, hands down, the biggest mistake I made the entire trip. Each afternoon nausea would hit me like a wall and I’d have to carry it, along with my regret, up and over each pass. Next time we’ll be sure to spend a little more time getting to know the terrain and adjust our gear, and ego, accordingly.


MTR > Evolution Lake South   /   20.9 miles

Dont dwell on the idea of what your hike is "supposed" to be like...

While we did our best to get our nutrition in order — a minimum of 100 calories per ounce or it didn’t get packed — reviving a dwindling appetite became a serious issue by Day 7. Next hike I will tell myself, “Now is not the time to freak out over preservatives or artificial flavors. Now is the time to get calories and water into your dirty, smelly, hungry body. Liquid calories are golden.” When your appetite is all but lost, the best calories are the ones that you can actually stomach and that is how a bag of Flamin’ Hot Fritos saved my life. Shout out to Alyssa (aka Bright Eyes) for sharing bits of her bucket at MTR. Surprisingly, they were the only thing that I could choke down and comprised a bulk of my diet for the next four days.


Evolution LAKE SOUTH > GOLDEN STAIRCASE /   19.7 miles

You are stronger than you think — dont place limits on what you are capable of.

While I’m not afraid of heights, per se, I was very afraid that I’d be afraid of them once I was too high to change my mind. Thankfully, hanging out on the JMT / above 10,000 ft, the rewards found in the landscape have a way of constantly nudging you further from the safety of your comfort zone. My advice to future me? Don’t fight it. Instead, take this chance to conquer your fears. On the eve of Day 10, the landscape forced us to pitch our tent less than a foot away from a 40-foot drop. While it would never be my first choice, the dazzling sunset we witnessed from our perch had a way of making the jitters more than worth it.

DAY 10


To do two things at once is to do neither well.

If you have planned for a gradual, leisurely thru-hike then by all means bring the deck of cards or a good book and consider yourself lucky to have the best of both worlds. That said, if you are trying to make your miles to meet a stretched goal, make peace with the idea that you likely won't be filling up that sketchbook, photographing every sunset or fishing every lake. You really can't do both well so choose one adventure and focus.

DAY 11


They were right, the early bird does get the worm.

Dear Future Me,

Get up early. Like, super early, and get on the trail while the Earth and it’s creatures are either just waking up or bedding down. Remember the mornings you dressed and ate in darkness then slid out of the tent to take your first steps by the smallest morning light? It was magical and you should do it more often.

Bonus Tip: Hikers that aren’t stuffing in 20+ mile days are often finished and taking all the best camping spots by 3 or 4pm. Allow yourself to stop early and get a good spot for once, dammit.

DAY 12

BUBB'S CREEK > Guitar Lake   /   21.3 miles

Always remember that great article on going lightweight and fast packing the JMT.

Even if your mind and spirit are willing, at some point, be mindful that your body may start breaking down and paying the price. As the article above says, the human foot is simply not engineered to sustain this kind of activity. Lest you forget the lesson, refer to the image above where you had a fresh toe hole, Alyssa would have her third ingrown toenail surgically removed and Zan’s feet had turned into dog pads along the way. Pro Tip: Keep your feet clean and dry when you hike but lube those puppies up and shove them into fresh socks as you sleep. Otherwise? Ground. Meat. 

DAY 13

Guitar > Whitney Summit > Whitney Portal   /   15.2 miles

Leave plenty of room to recover and settle back into normal life.

The ascent to the highest point in the contiguous US is long and challenging and you’d be wise to have your power song at the ready. Likewise, the 6,500 ft descent back down to the world is equally demanding — not because you need to plan for that hitch to your hotel (thanks for the ride, you turkey), that first trip to the laundromat looking homeless or your first noisy, crowded restaurant. And yes, sitting in a chair will never feel quite so good, a cold beverage will never taste as refreshing and a hot shower and soft bed will be heaven. But the return to life will require a bit of time and space. Give yourself enough then give yourself a bit more.

Like so many important moments in your life, the hike will come slowly then all at once.


Before Zan and I met, he was working his dream job managing an outdoor store in Charlotte. No sooner did we start dating than we began maxing out credit cards to outfit me for our adventures in the wild.

As we finalize gear in preparation for next week’s JMT thru-hike, I can’t help but be taken back to the first pair of hiking boots that he skillfully selected for me. Not only did they require lessons on proper lacing and several layers of padded socks, but the heavyweight Montrail Moraine ATs weighed in at a ridiculous 4 pounds a pair. 

Combined with a 50 pound pack, I soon discovered that tripping, stumbling and stopping every hour to to treat blisters was simply part of communing with nature. With my ego many times more bruised than my body, I was determined to redefine how we explored the outdoors.

Over the next few years, we devoured every article, blog and lightweight gear list we could find in our transformation from old school to ultra-light. Today, it’s funny to think that my old boots used to weigh a third of what my current pack weighs full.

So, whether you’re hopelessly committed to carrying your beloved cast iron pans and machetes ( you know who you are... no judgements here) or simply a sucker for a “peak inside our packs post,” this one is for you...



Patagonia Trucker Hat         /         Patagonia Trucker Hat

Turtle Fur Beanie         /         Patagonia Fleece Hat

Wool Buff         /        Ex Officio Neck Gaitor

Patagonia Torrentshell Rain Jacket         /         Patagonia Torrentshell Pullover

Patagonia Down Hooded Jacket         /         Patagonia Nano Pullover

Patagonia Down Vest (Orange)         /          Turtle Fur Neck Gaitor 

Patagonia Capilene 3  Zip         /         Patagonia Merino Wool Longsleeve

Ex Officio Lumos Hoody         /         Ex Officio Lumos Hoody

Brooks Running Tshirt         /         Patagonia Silk Weight Tshirt

Nike Tank         /         Big Anges Poncho & Shelter

Patagonia Convertible & Houdini Pants         /         Patagonia Houdini Pants

Patagonia Thermal Bottoms (Blue)         /         Patagonia Briefs

Patagonia Barely Baggie Shorts         /         Patagonia Variable Board Shorts

Patagonia Strider Shorts         /         Patagonia 9 Trails Shorts

Manzella Fingerless Glove & Mitten         /         Ex Officio Fingerless Mitten

Nike Sports Bra (x2)         /         Patagonia Merino Wool (Camp Socks)

Injinji Socks (x5)         /         Injinji Socks

Salomon Trail Runner         /         Chacos Hiking Sandals 

Teva Sandals         /         Injinji Coolmax Liner (x2)

Smith Sunglasses         /         Native Sunglasses (Low / Bright Light Lenses)


In preparation for our much anticipated thru-hike of the John Muir Trail, counting calories per ounce has become a part-time job.

Opting for only a single major resupply, we’re feeling the added pressure of fitting 5 days of meals for two into a bear canister rated for 7 days max. In addition to density, we’re also trying to agree on options that are:

  1. Not Disgusting or Repetitive (food boredom is the worst)
  2. Compact & Lightweight (calories per ounce is crucial but so is packability)
  3. Quick & Easy to Prepare (so as to not burn unnecessary time or fuel)
  4. Nutritional (as few processed / artificial ingredients as possible)

After days of measuring, packaging, poking and smooshing, the results pale in comparison to our typical pedestrian diet but, nonetheless, add up as follows:


Since many nights will be spent at or above 10,000 ft, we have opted to take a little extra time to prepare a quick, hot meal on most mornings. Egg crystals, anyone?


    CALORIES: 400-450


Luckily, we’ll have a few hot meals our first week on the trail as we pass through Tuolumne Meadows Grill, Red’s Meadow Mule House Cafe and Vermillion Valley Resort. The rest of the time, we will be eating our hot meals at lunch (vs dinner) to avoid attracting unwelcome critters into our campsite.

    CALORIES: 500-700


We’ve been trying to trick our brains and bellies into smaller evening meals in attempt to take in our calories earlier in the day when we need them most. After two weeks of this approach, it’s safe to say that we may never look at a protein bar in quite the same way...

    CALORIES: 500-800


To fill in the nutritional / motivational gaps in our diet, our snacks are as calorie dense and diverse as we could make them. While we tried hard not to sacrifice quality, we’ve learned firsthand that the best calories are the ones you can stand to get into your body — high five to the ever reliable Peanut M&M!

    CALORIES: 800-1,200

With 20+ miles and thousands of feet in elevation change per day, we are a bit unnerved that our total calories barely break the 2,000 to 3,000 mark. That said, we look to our lightweight packs to help offset the potential deficit.

Of course, should we wake to the sounds of our empty bellies echoing through the Sierras, we do our best to remember that John Muir "...arrived in the Chilkat Valley in 1879 in a tweed jacket with some biscuits stuffed in his pocket."